5 VEGETABLE PEELS WITH GREAT BENEFITS
To eat is necessity. But to eat intelligently is an art. Hi viewers! I wish everyone a very happy and prosperous Dasara. Let's eat veggies in this festive season in healthy way. Vegetables plays a very indispensable part in our daily diet. In India, since most of the people are vegetarians, vegetables are in great demand. There are over 2000 species of vegetables with great nutritional benefits. It's not just the pulp which is nutritional but peels of certain veggies are of great benefit too. In today's articles let me share some of the most useful vegetable peels which we simply shed off. You might have used these vegetables peels for compost, fodder or in cosmetics. Apart from these benefits, they can be added in our diet and get enriched. Vegetable peels are rich in fibre and antioxidants which is good for your gut. Scroll down to known how good our vegetable peels are which is piled up in our kitchen like other garbage. 1. Potato peel: ( Solanum t...